Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. This is a new category of fried fish that I haven't had before. Disclosure: This post may contain affiliate links. Repeat with remaining fillets. What is it doing here? The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. Season fish with salt and pepper on both sides . Preheat the oven to 300F and put the cooked fish on a baking sheet. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). When ready to cook the catfish, pre-heat oven to 400 degrees. 1. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. Rinse the catfish fillets, and pat dry. Directions Place fish in a greased 13-in. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Download The Busy Mom's Guide to a Healthier Life. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. I fully intend on making this at least once a week until the end of time. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. We usually mention Middendorfs Restaurant which is located about an hour away from here. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. I prefer cod cut into pieces, I do about 8-10 pieces. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. 4. ** Nutrient information is not available for all ingredients. Defrost the frozen catfish fillets in the refrigerator or under running water. Turn once during cooking. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! black pepper). Bake for 15 minutes. /4 of the recipe (not including optional tartar sauce). Cover and refrigerate until ready to serve. Dip again in milk, then in crumb mixture to coat all sides. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). So glad you liked it! In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Let the fillets rest for half an hour. 1. Add melted butter; stir until combined. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Explore best places to eat fried fish in Massena and nearby. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! Place the fish on a large parchment paper lined baking sheet or pan. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. Thats wonderful! (404) 629-4299. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Discard any remaining Fish Fri mixture on plate. Hope this helps! Pour Fish Fri onto plate. Here is a visual overview of the ingredients in the recipe. Its a great meal idea for dinner or great for a party. Fish fries have been a longtime Catholic tradition . Place a dark-colored sheet pan in the oven to heat up. ; these averaged 4 oz.) Preheat the oven to 450 degrees F (230 degrees C). Its one of my favorites :-). The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. COAT and fry fish as directed above. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. Then drain, dip in the breading. Welcome to Bowl of Delicious. Additionally, the breading will not adhere to the chicken as . Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. Pat fish dry with paper towels and season with salt and pepper. Spray top of fish with cooking spray. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Thank you, Vivian! The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. All you need are FOUR ingredients and only 20 MINUTES (!!!) In a small bowl, combine the remaining ingredients; sprinkle over fish. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. Amount is based on available nutrient data. Rinse the tilapia fillets with cold water and pat dry. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. If you prefer some kick, you can, Thin pieces of fish will be done within about. Did not do broiler. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Drizzle melted butter over fish. The kids AND the adults in your family are sure to love it. Thanks! So happy you and your son like it! And I think more Old Bay never hurts . Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. My breading is not hot although some fish fry breading is extremely highly spiced. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Set aside. Serve hot. Often it also contains flour which makes the breading a bit lighter. Dip fish into milk, then coat with cornmeal mixture. Gluten free, healthy, and great on its own or in a sandwich! Notify me via e-mail if anyone answers my comment. Gather the ingredients. 2. Thanks for a tasty way to enjoy fish. PLUS, you can feel good about it being way healthier than deep fried catfish! The breading is crispy and light and doesnt overpower the catfish. Hi, I'm Elizabeth! Spray with olive oil or other butter-flavored oil. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Pour the Slap Ya Mama Fish Fry into a shallow pan. Its easy to find in any grocery store and is relatively inexpensive. Our facilities have allergen, sanitation, and hygiene programs in place. *Click here to view our nutritional definitions. Place the cornmeal coated fish onto the baking pan. Middendorfs Restaurant is in the other direction. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! Check prices of cod and salmon. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. (LogOut/ Part of the key to my recipe is to bake in a hot oven. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Thanks. Most fish fry breading contains cornmeal which gives a good flavor. BRUSH 1 lb. Set aside. The Spruce / Kristina Vanni. Place fish in a greased 13-in. So if you live in the area, no need to drive. Dont Forget to Share a Pic of What You Made! Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. Your email address will not be published. One of the additions to the restaurant is a deck and mooring area. Set aside. Warm a serving platter in the oven. Season with salt and pepper, to taste. made it? Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. Scroll down to the printable recipe card at the bottom of this post for quantities! This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Combine flour, salt, and pepper in a shallow dish and set aside. Heat oven to 400F. Use 1/2 cup Fish Fri per 1 lb. Cut into four serving-size pieces, if necessary. I create easy, real food recipes for busy people. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. It doesnt take long to oven-fry these small catfish fillets. Start by preheating the oven to 430F. The mojarra does take about 15 minutes to . This is now my favorite go to recipe for baking fish in the oven! Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Discard any remaining Fish Fri mixture on plate or in plastic bag. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Change). Definitely a keeper. No need to try to cut them with a boning knife to make them thinner.