This divides the box into sections. Bliss. Some meditation scripts can bring about certain sensations in the body. What you have to look for is the perfect combination of your body and soul a balanced, serene mood and attitude, that feels like youre preparing a fertile soil to grow amazing, beautiful flowers as divine insights from a higher and more caring version of yourself getting ready to release all your magic. Love is in the air with these romantic fonts. A meditation script will help you in your meditation session and dramatically improve its effectiveness. Take a moment. Lay your palms softly on your thighs. Did you know that I love you and I appreciate you? You may also try the Ceremony of Zentangle, putting pen to paper, like I intend to do this year. The universal language of a smile speaks straight to the heart, bypassing the intellect and ego. Right here, right now? For Valentines Day, I suggest adopting this meditation to send love to all those people we have loved, both romantically and platonically, including those who are no longer in our lives. Yet, thanks to the commercialism surrounding Valentines Day, many people feel unloved on the one day of the year set aside to celebrate love. For those with rough previous Valentine's Day experiences, Jessica Graham guides you through a Broken Heart meditation. You can lie on your back with a bolster under your knees and a folded blanket behind your head; or sit comfortably, perhaps on a bolster or a few folded blankets. Focusing on the present. Lets recognize self-love, family love, and love of friends. Unknown. When you let go of hurt feelings from your past, you begin to open up your heart and find an expanded space in which you can step into compassion and kindness. Take a deep breath and visualize a door. Breathe into that space and just let those places of tension dissolve with each inhale and exhale. Guided Meditation: Love Ritual for Valentine's Day. For those who do not know how to love themselves: Author: Hilda Carroll More detailed information can be found here: Appreciation/gratitude tools, time, space. 3) Notice your body. How does restorative yoga promote relaxation? It seems the targets for the deluge and hype of commercialism are romantic love for couples and platonic love for kids. In honor of Valentine's Day, I will be leading a 20-minute guided meditation for self-love followed by a Q&A!On Valentine's Day, we can often get wrapped up . Terms of Use - Begin to feel the chest rise and fall. Before the 14th. Hey There Meditation Lovers!This is the time of the year that we celebrate love and love in our loveones and family as well. You can simply download the Confidence Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc. For those who are coming to terms with a recent breakup. This Valentine's we bring you ou. Here are 14 self-care affirmations to help get you started for on your Valentine's Day! In honor of Valentine's Day, I say you do it And this is how the conversation should go: "Hello there, stranger. How are you today? Since the 19th century, handwritten valentines. By transforming destructive emotions into positive energy the inner smile removes the cause and symptoms of disharmony., The inner smile arises from a loving intention, surfaces on the face then suffuses our internal and external reality. Having been single for more than a dozen years, I have pretty much ignored the modern worlds connotation and celebration of love on February 14. Sample script for emcee in valentine s day party. You can either use the same phrases, repeating them again and again, or make up phrases that better represent the loving-kindness you feel toward these beings. Lots of hearts and calligraphy are perfect for that special card or gift. Comment below. Loyal customers This shop had returning customers within the past 6 months. May I respond to my baby with kindness in good times and in hard times. Of course this may be difficult, and if it is, then go straight to the mantra. A Valentine's Day assembly can be a good idea for schools that are particularly multicultural or integrated. Just swap out the words to fit the theme you're using. The creation of a Zentangle, is celebratory, has no orientation, is portable and timeless. Copyright 2023 Waylon H. Lewis Enterprises. And, while we may not welcome these feelings, it is more than okay to experience them. Taoist Master Mantak Chia has taught the inner smile for the past 40 years. Spending time on the heart opens one up to a greater understanding of the truth about the world around and within. If not, take more time to deeply breathe in and out of the heart center. U This guided meditation provides a gentle ritual for unconditional love, whether or not you are currently partnered. Living your life from a place of unconditional kindness, for yourself and others, is a key element of managing stress and finding true meaning in your connections and work. Purchase our best-selling 21-day and 7-day meditations. Negative thoughts become entrenched in our energy and imprint themselves on our face. Zentangle can be defined as focused active artistic meditation that anchors and memorializes an event. It's Valentine's Day. Listed on 13 Sep, 2022 Valentine's Day brings good news because-whether single, married, divorced, separated, or any other sort of status-people can connect to the best kind of love, God's love. You just have to do this with love with loving caring gestures a little bit every day baby steps explore your body your mind your emotions how you really feel. Exhale. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. Be sure to practice this meditation often even if only for five minutes at a time. Change out the words so it is customized for your groups needs and your current theme. We have it! Find the most common likes with children between ages 5-12. The day that most people pretend to hate because they either don't feel loved, or don't want to show love, but mostly because they always wish the love they had was more intense, more real. We push our bodies, minds and hearts to work more each day, without stopping to say thanks. What are the mental benefits of meditation? It's OK. As a general rule, your guided story should be as many minutes long as your children are years old. Valentines's day The Gift of Mindfulness Through Inner Love | by Esteban Gonzalez | Medium 500 Apologies, but something went wrong on our end. Meditation on 1 Corinthians 13. . Emotions often reside in the heart center and our emotions lead us through our lives in a truly profound way. The Father's Heart. Valentines' day script Uploaded by Jean Carlos London Copyright: Attribution Non-Commercial (BY-NC) Available Formats Downloadas PDF, TXT or read online from Scribd Flag for inappropriate content SaveSave Valentines' day script For Later 75%75% found this document useful, Mark this document as useful This confluence of influences makes the heart impacted by and capable of affecting many other aspects of the body and health. (1) $0.99. The quotes and accounts are taken from the Douay - Rheims Bible and The New American Bible, as well as Catholic doctrine. No cards, flowers or candy necessary. Youll need to have a free Adobe Reader to view the PDF file (many computers have this already). Basic Meditation Scripts. It is the latter, philautia, love of oneself that is paramount. This is the relationship we dream of or wish for, but we rarely, if ever, see them in movies or read about them in books. There I was floating inside this bubble of surreal amazement, this rare opportunity that I had chosen to create, suspended in time, holding the rest of the world at bay in order to have this very important conversation with myself. However, as science increases its studies on the hearts intelligence, also called emotional intelligence, we may become a humanity that eventually finds its awareness in the space of the heart. We are in love with our naked selves, with all our faults and not-enoughs, our too thiss or thats. We are perfect the way we are THIS VERY MOMENT! There are apps, books, podcasts, videos, and how-tos. Get your calm on! We check ourselves into a nice hotel downtown, the Spokane Club, which began its life in 1890 as a historic "gentlemen's club." It empowers individuals through a calming process and has been used as both an educational and wellness resource. Its a five-stage meditation, whereby webring different people to mind. We all know what we would want from a partner, or parent, or someone we care about when we are going through tough times. This is the day and the time to let your walls down and feel free to show up with no defenses, vulnerable, widely open with an open heart. Takeaway: The Sanskrit name for the heart chakra is Anahata, meaning unhurt or unstuck. This is an area where physical and spiritual meet, balancing the world of matter with the world of spirit. Allow some time for sharing after the meditation. We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. It is the latter, philautia, love of oneself that is paramount. Just days left to take the leap and find your voice, in mutually-supportive community. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. The rainbow colors and bejeweled tones of the cosmos reverberate within, soothing the hiccups of life on the un-sensed earth plane. We're community-driven. If you take a peek around, youll discover some super simple tips and resources for easily incorporating mindfulness activities into your busy preschool day. Sitting quietly, mentally repeat, slowly and steadily, the following or similar phrases: May I be happy. A heart awareness visualization meditation is one of the best practices you can do to get really present with the intelligence and awareness of your heart. Their engagement level will probably be different every time you practice meditation. Meditation, Spirituality and Conscious Living. Aimee has also written a book titled, "The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex." Sometimes you'll find your kids completely engaged all the way to the end and other times, well, not so much. Once you find your moment take a deep breath in through your nose and exhale out from your mouth. Luckily, through the meditation practice, we can actually work to drop those walls and clean the dusty lens of the heart, so that it guides our lives in a way thats deeply in touch with our intuition and with our soul. Four corner dots, pencil. Next, read the script using a slow, calm voice and pause where its indicated. Click here to view full text or download a PDF format. Create a Free Account & Get 2 Free Reads. I was the only one alive and ready to be lavished with the love that only I knew how to give. S The Confidence shot is a 15-minute and 30-minute audio program, that will help you stay positive, stronger, and braver. Blog Entries; Feb 13 3 Surprising Agreements Pastors Must Make by Jared C. Wilson. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. The movement gives a wiggly body something to do and a distracted mind something to focus on. This guided meditation helps you to remove any obstacles that are blocking your path to unconditional love. A genuine smile glows from our deepest layer of self-love, radiating like sunlight through clouds and embracing everything as an extension of oneself. So, you can use it to grow courage or patience or even use it to grow an emotion like love or joy. I just dont have a committed relationship, and that feels fine for me at the moment. Managing Editor/ Products Manager Excerpts gratefully reprinted from the book The Issue at Hand by Gil Fronsdal, guiding teacher of Insight Meditation Center. Soften your eyes and allow your mind to relax. Browse Catalog Grades Pre-K - K 1 - 2 3 - 5 6 - 8 9 - 12 Other Subject Arts & Music English Language Arts World Language Math Science Social Studies - History Specialty Holidays / Seasonal Price A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th as a reminder of the cost of gun violence. The following 8 steps have been used by those who practice Zentangle, taught by the founders. A heart awareness visualization meditation is one of the best practices you can do to get really present with the intelligence and awareness of your heart. 5.0. We capture the sweet scent of truth as it whiffs gently under our noses, wafting up from our hearts. If our hearts are clouded by the many distractions of modern life, it can be difficult to get in touch with the clarity that comes from being present in this heart-centered awareness and, in turn, we might make wrong decisions and wrong actions the kind we wouldnt make if we were leading from our hearts. KINDNESS MEDITATION FOR VALENTINE'S DAY The script I am sharing here is for growing kindness and it will fit perfectly into your Valentine's or friendship theme. Required fields are marked *. When youre ready, open your eyes and bring your hands into prayer position at your heart center. Opening and balancing your heart chakra allows past grievances to be released so that you can open up a place of pure compassion where no hurt exists. Not being able to take part in a single day collective ritual results in unmet expectations and amplifies irrational emotions of anxiety and worthlessness. Begin to make small movements. Use this exercise inspired by The Whole Cure when you feel overwhelmed, despondent, stressed out, or stuck in struggle. The following 8 steps have been used by those who practice Zentangle, taught by the founders. So, grab a cup or a glass and lets hang out for a while. Heart Browser. And Valentine's Day recognizes a holiday of taking time to show affection, to bring a little more meaning into everyday actions. We need a place we can go one that feels secure and full of love, so that we can give our hearts the attention they so deeply desire and deserve. This is a collection of interactive hearts and flowers. He has an aura of contentment and kindness that put me at ease immediately. Some of the symbols that remind us of this day include the heart, doves, flowers, chocolates, candies and the figure of the winged Cupid. Email:maatspeaks@aol.com, Website problems and The most optimal way to prepare for a guided self love meditation is to adjust this session to the time you have available. Head to the Mindfulness Library if you have your password and if not, click the button below for free access to the many mindfulness activities, scripts, workbooks, and more in the Mindfulness Library. The beauty of Zentangle, Learning about the profound uses of tangling has lit a fire for me to consider ideas about incorporating Zentangle, art into events or ceremonies. Allow time after any meditation for discussion. by. Your email address will not be published. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. The fourth or heart chakra sits at the center of the seven chakras. Meditation for Self-Love (A Nine-Minute Guided Practice) First, make yourself comfortable.