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Overnight Oats are a great source of resistant starch feeding the good bacteria in your gut, boosting metabolism and speeding up calorie burning! Waist-shrinking coconut oil, bananas, cholesterol-lowering flax, oats, and a host of delicious spices join to create this Instagram-worthy Mason jar meal. Healthy Overnight Oatmeal Amount Per Serving Calories 207 Calories from Fat 54 % Daily Value* Fat 6g 9% Sodium 167mg 7% Potassium 165mg 5% Carbohydrates 32g 11% Fiber 6g 25% Sugar 12g 13% Protein 5g 10% Vitamin C 0.2mg 0% Calcium 258mg 26% Iron 1.8mg 10% * Percent Daily Values are based on a 2000 calorie diet. Last, stir and lid the container. Overnight Oats with almond milk makes the perfect breakfast for busy mornings and made with healthy ingredients. Overnight Oats Recipe Low Calorie PB Chocolate Chip. To a mixing bowl, add the almond milk, oats, peanut butter, honey, cinnamon, and vanilla. } ); How to Make Cookie Dough Overnight Oats Step 1: In a bowl or mason jar, stir together the oats, chia seeds and cacao chips. The best overnight oat recipe here, can be modified with the 30 overnight oatmeal toppings below. The healthy meal prep is ready to eat at any time of day. RELATED: FLUFFY GREEK YOGURT PANCAKES. Step 2: Add in the non-dairy milk, cashew butter and maple syrup. This recipe is easier to whip up than the holiday cookie (and it's low-calorie, too). Its easy to make. With this easy overnight oats recipe, you can prepare a nutritious breakfast with minimal effort. These overnight oats make it so easy to have a healthy breakfast. *This post may contain affiliate links. Give this unique dish a tryyour taste buds will thank you. Want to halve or double this recipe? For more, don't miss these91+ Best Healthy Breakfast Recipes for Weight Loss. Polyunsaturated fatsfound in heart-healthy walnutsactivate genes that reduce fat storage and improve insulin metabolism. *NOTE: You can also use instant oats instead of rolled oats. But if I forget to prep them, I just make the oats in the morning and let them soak for about 2-3 hours. When you wake up, youll have a tasty breakfast waiting to be devoured. Ingredients 1/3 c plain greek yogurt 1/2 c rolled oats 2/3 c milk (you can use regular milk, almond milk, oat milk, or whatever you like to use!) Plus, did we mention it's less than 250 calories? As with normal oatmeal, anything goes when it comes to toppings. This recipe runs about 400 calories and close to 500 on those days I wanted to add two tablespoons of peanut butter, which, I am not going to lie, was more frequent than not. They're actually just rolled oats that are left to soak in liquid overnight in the fridge. This is a new trend you probably didn't see coming. How to make cookie dough overnight oats Step 1. Check. One serving of this overnight oatmeal for weight gain has 732 calories, 80.5 grams net carbs, and 27.2 grams protein. Then, stir in chocolate dried raisins and chopped pecans. Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Refrigerate overnight, about 12 hours. Refrigerate overnight. In my head it feels lighter and I never put a full cup in because I like my oats a little thicker. Just be sure to use the same amount. Whoever said gingerbread should be reserved solely for Christmas? The walnuts provide a satisfying crunch and polyunsaturated fat (a nutrient that reduces belly-fat storage), while the maple syrup provides a sweet balance to the savory breakfast meat. Instructions. Get the recipe from Organize Yourself Skinny. You could easily swap the almond milk out for oat milk. Low Calorie Overnight Oats Recipe 6 Easy Overnight Oats. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. This Strawberry Cheese Cake Low-Calorie Overnight Oats Recipe sounds like dessert for breakfast. 2 teaspoons chia seeds. It brings a freshness and lightness that we all look for in a breakfast. Im not much of a breakfast person but I know I should eat something to start my day off right. Keyword: overnight oats, overnight oats with almond milk Prep Time: 5 minutes Chill Time: 6 hours Total Time: 6 hours 5 minutes Servings: 1 Calories: 332kcal Author: Kirsten Nunez, MS Ingredients cup quick oats 1 cup almond milk or other non-dairy milk 1 tablespoon chia seeds optional 1 teaspoon vanilla extract 1 tablespoon maple syrup Toppings But, ultimately, it really depends on the ingredients used. Refrigerate Overnight. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Add toppings (chocolate, coconut flakes, and chopped almonds) and then cover the jar and refrigerate it for 4 hours or overnight. Garnish with your favorite toppings and dig in! Fiber benefits include keeping your digestive system regular, keeping you full, and protecting your heart. Option to add a sweetener of choice. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast Peanut butter overnight oats 49 ratings LoseWeightByEating.comis committed to providing information on natural and alternative health, but is not written by health care professionals. Give your mix a stir, and throw it in the refrigerator to let it soak overnight (7-8 hours). Add the oats chia seeds and a pinch of salt to a large mixing bowl with the yogurt, honey, vanilla extract, almond extract and cashew butter. If you make this recipe, please let me know how it turned out and leave a star rating in the recipe card! See a full list of add-ins and recipe variations below. Other options for sweeteners and add-ins include: Secure the lid on the jar. This warming breakfast is anything but boring or blah. So, yes overnight oats are healthy. Overnight oats in a jar with frozen berries is all you need to start your day! Loaded with disease-fighting antioxidants and stomach-filling fiber, blueberries are a great addition to your morning breakfast bowl. But I wanted to leave enough calories for you to enjoy your coffee or add in some of the protein boosts you can find in the Ingredient Section above. Hello! Strawberry and chocolate can turn the bland overnight oats into an absolutely magical experience. Make your own cashew milk at home by soaking raw cashews in water overnight, then blending them into milk in your blender with a few added cups of water. Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal. Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. Typically, you can keep oats in dry storage because "the low moisture content of the oats prevents the pathogens from growing at room temperature.". Get the recipe from Slim Pickin's Kitchen. Overall nutrition will vary based on the specific ingredients and amounts you use. Unlike the majority of recipes on this list that sit in the fridge overnight, the flavors in this dish fuse in a slow cooker as you snooze. We'll assume you're ok with this, but you can opt-out if you wish. Feel free to double, triple or quadruple this recipe for the week on Sunday so you have an easy and healthy breakfast ready to go throughout the week! navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Overnight Oats with almond milk makes the perfect breakfast for busy mornings and made with healthy ingredients. ), 4-5dropsNuNaturals liquid vanilla stevia,or your favorite sweetener, cupold fashioned rolled oats,you can also use gluten free oats. While it may look like a five-star dessert dish, this oatmeal is comprised of only good-for-you ingredients like oats, milk, yogurt, thyme, and lemon. While bacon for breakfast is nothing new, bacon mixed with oatmeal is something we've never seen before. Filled with flavor? Get our recipe for Cinnamon Roll Overnight Oats. Required fields are marked *. I am excited to hear that you are loving this recipe, Maria. Here's everything you'll need to make these protein-packed overnight oats: old fashioned oats - make sure you're using old fashioned oats and not quick/instant oats. Go with plain Greek yogurt to keep sugar low and to get a probiotic boost to support your gut health. A breakfast that basically cooks itself while you sleep? Join for free! These oats are customizable so you can add any of your favorite flavor combinations or enjoy just as they are. Sweet blueberries and crunchy almonds is a perfect pairing. It's not only possible, but it's beyond delicious. I love my basicovernight oats recipe, but sometimes I want a lighter option for an afternoon snack or mornings when Im not as hungry. This overnight oats recipe has only about 265 calories. Make sure you're not adding some of the worst overnight oat ingredients to them, like added sugars, and flavored milks. Overnight oats can be warmed on the stovetop for 3 minutes or heated in the microwave for a minute. This basic liquid to overnight oats ratio is adjusted based on preference and mix-ins that you add to the mixture before soaking. Almond Butter Overnight Oats With Honey and Banana Recipe Here from Laura Fuentes Ingredients / Calories 2-4 teaspoons honey 2 teaspoons ground flax 2 cups old-fashioned oats 3 cups unsweetened almond milk 4 tablespoons almond butter 2 bananas, divided 339 Calories per serving Pumpkin Pie Overnight Oats Tart raspberries and nutty almond flavor add the perfect combination of flavor to this overnight oats recipe. Be sure to give the oats a good stir before eating to incorporate all of the ingredients. Making overnight oatmeal is easy and can be broken down in a few, simple steps. Serve with extra apple on top. The longer you soak the oats, the softer they will be. Add the almond milk and maple syrup and mix together. French toast is traditionally a calorically dense meal that causes some serious belly fat. And dont miss our other great plant-based breakfast recipes. 21 Healthy Vegan Overnight Oats Recipes Under 400 Calories 1. 14. To make them simply combine oats with some milk, chia seeds and fruit and place them in a jar and refrigerate overnight. Step 2: Add the vanilla and almond milk and stir. cupmilk,any milk, including skim, soy, almond, etc. A specific oat fiber called beta-glucan has been shown to reduce cholesterol levels by 5 to 10 percent, according to a study in the Journal of Nutrition and Metabolism. to Food Faith Fitness. ), Nutrition and Calories in Healthy Overnight Oats, Weight Loss Lemon Cucumber Mint Water {10 Calories}, Minestrone Weight Loss Soup {150 Calories}, Weight Loss Meal Replacement Smoothie Recipe {317 Calories}, Purple Fizzy Juice Recipe for Weight Loss {140 Calories}, Low Calorie Overnight Oats for Weight Loss, 5 BEST Low Calorie Chicken Breast Recipes, DETOX DIET RECIPE: Muffin Cup Veggie Omelets, Jar with Lid (or a bowl and plastic wrap). This website uses cookies to improve your experience. Please leave a comment and star rating on this post and share on social media using the hashtag. Overnight oats are great formeal prep. It does not include ingredients listed as Toppings, which are optional. AFFILIATE DISCLAIMER Hello! I have supplied a toppings guide in the "Ingredients" section above in the article, so you can make this weigh loss overnight oats recipe countless ways. For instance, if a recipe takes around thirty minutes to prepare in the morning, then it will really be very difficult for you to add it to your breakfast table. If you're looking for a low-effort breakfast that's extremely healthy and can even help you lose weight, you've found your solution with overnight oats. Garnish with your favorite toppings for a flavorful combination that you will absolutely love.. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Because you'll be using rolled oats, which are already pre-cooked, allowing the oats to soak in a liquid overnight is enough to soften the grain to the same texture as would cooking. Here are some reasons this easy recipe is a super way to start the day: Step 2. bassboss84 8 mo. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats With Almond Milk, use rolled oats for making overnight oats, how to make homemade almond milk in 5 minutes, Overnight oats do not need to be refrigerated. However, the story changes when you add milk, water, or nut milks, which DiCaprio explains provides the oats with "water that can allow for these pathogens to increase in numbers if stored at room temperature," which may lead to foodborne illness. Perfect for meal prep and busy, on-the-go mornings. Please read our disclosure policy. Youll find real food recipes, meal plans & healthy habits. ; unsweetened vanilla almond milk - you can use any type of milk, but I prefer almond milk because it's low in sugar and calories. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'loseweightbyeating_com-box-4','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-box-4-0'); This healthy overnight oats recipe takes just 5 minutes (or less) to make, and has virtually no clean up! Simply mix, chill, and garnish with your favorite toppings! They will soften more the longer they sit so I find theyre best on days 1-3, but theyre still safe to eat on days 4 and 5. The best benefit of overnight oats is that it has rich fiber and protein content. Of course, if you fill it with processed sugars and unhealthy fats it's not going to help you lose weight. Yay! Step 3: Add the lids and shake both jars well to combine. The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast. The recipe uses hemp hearts, walnuts, and chia seeds as the base to keep it keto-friendly and also incredibly filling and delicious. Every jar is under 350 calories - so great if your on weight watchers - and packs a tiny bit of protein too. Get our recipe for Mango-Ginger Overnight Oats. 299 Calories Per Jar Without The Optional Toppings. Get our recipe for Peanut Butter Overnight Oats. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Garnish with your favorite toppings and dig in! But, the calorie content was higher than I would like especially when I do not have the time to do a full rigorous boot camp workout. Pumpkin Spice Latte's in oat form? Made with oats, skim milk, butter extract, and colorful sprinkles, these creamy low-calorie oats could pass as a decadent dessert. Enjoy! Sticking on the dessert for breakfast trend, this strawberry cheesecake overnight oats recipe is absolute perfection. Overnight Oats are easiest to make because they are no-cook breakfast. Benefits What are the benefits of overnight oatmeal for weight gain? The publisher of this site is not responsible for any errors or omissions in any content herein. Balance out carb-heavy oats and ensure your overnight oats are healthy and can help you lose weight by choosing one of our hand-picked recipes below that contain healthy fats (nuts or nut butter), protein (protein powder, dairy milk, yogurt, nuts), and fiber (seeds, whole fruit). The mixture should be thick and the oats should be soft. 1-2 teaspoons maple syrup honey or low carb liquid sweetener. Almonds add a nice crunch to this sweet and satisfying breakfast. The next morning (or when ready to eat), remove the lid and give oats a stir. Like other nut milks, cashew milk is rich and creamy and tastes slightly nutty. A beautiful way to brighten up the mornings. Get the recipe from Nutrition in the Kitch. Calorie Goal 1747 Cal 253/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2111 mg When stored in a sealed container in the refrigerator overnight oats should last for up to 5 days. With only 176 calories per serving and 3-4 Weight . Pour in 313ml (1 cup) to 375ml (1 cup) cold water and make sure all the steel cut oats are submerged in the water. Personally, I like to use rolled oats. You won't even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a top source of healthy fat and protein. I feel like it is more filling and more satisfying. 20 Healthy Overnight Oatmeal Recipes single The next day, open and enjoy as is or garnish with desired toppings (see options above). Step 1: Divide the hemp hearts, shredded coconut, chia seeds, and cinnamon evenly between two jars. Get the recipe from Amy's Healthy Baking. One prepared cup (240 ml) of the basic recipe made with 2% cow's milk and without the optional ingredients provides the following ( 1 ):. Overnight oats should be stored in the refrigerator in an airtight container immediately after you mix them. Thanks to mango and pomegranate seeds, this recipe is bursting with flavor. Bet you never thought to cook the apples before popping them in your oats recipes to sit overnight. unsweetened vanilla cashew milk or almond milk, zero sugar maple syrup or 4-5 drops vanilla stevia. There are simple and healthy ways to replicate the Neapolitan flavors that will make you feel like you're having ice cream for breakfast. With 10 grams of fiber, it's sure to tide you over until lunch. Blend in the strawberries or serve fresh on top, either way your in for a chocolatey delicious treat. Keto Overnight Oats with Berries and Cream, What Happens To Your Body When You Go Keto, One Major Effect of Eating Pears, Says Dietitian, 12 Healthy Smoothies That Taste Like Decadent Fall Desserts, 12 Surprising Recipes That Every Coffee Lover Needs to Try Immediately, The Best Chocolate in Every State, According to Yelp, The World's Greatest Gingerbread Cookie Recipe, 50 Easy Slow Cooker Recipes You Shouldn't Live Without. But opting out of some of these cookies may have an effect on your browsing experience. Step 3: Stir the wet and dry ingredients together until the cashew butter is well incorporated. If ratios aren't for you, you can also try the technique of pouring your favorite milk to cover the oats, waiting until the bubbles stop, and then topping off the blend with another splash of liquid to make sure the oats are entirely covered. Oatmeal is good for heart health.