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Wait! So glad you enjoyed it! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! We won't send you spam. how long should you cook it in the oven? All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. If I come up with a whey protein mug cake, I promise Ill share it! In a small bowl, whisk together the coconut oil and maple syrup. I havent had this happen to me before but it might just depend on your protein powder. PLEASE SEE MY. . 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants 50 grams (3 tbsp) 50 yogurt of choice (smooth). It isnt easily made keto because of one of the ingredients. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Vegan Protein Mug Cake - ZardyPlants Now without further ado, here is the best 3 ingredient protein powder mug cake. ~Mackenzie. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. So tasty and big protein! Either pizza or pretzels + Mountain Dew. For this recipe, it contains 28 grams of carbohydrates per mug cake. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Sprinkle a few extra chocolate chips on top if desired. My name is Arman Liew, and Im stoked to have you here! Add the nut butter to the batter and mix well. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. OH. Your email address will not be published. Loved this. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Stir in milk of choice and crushed Oreo, mixing together until combined. It uses ground almonds for the flour and is protein-packed and so full of flavor. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! But waityou don't have flour, sugar, baking powder the list goes on. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. For another amazing 3-ingredient recipe, check out this Nutella mug cake. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Pour the cake batter into a large oven-safe mug or baking dish. YESSS!!! Save my name, email, and website in this browser for the next time I comment. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Chocolate Banana Protein Mug Cake - Kim's Cravings Banana Bread Mug Cake - The Big Man's World Let rest in microwave about 30 sec-1 min. Mash the banana in a large mug with a fork. Let me know if this helps! Make sure your mug is large enough. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. This is definitely a keeper. Thats all it takes to make yourself a soft and moist banana bread cake for one. My personal favorite is chocolate, though. 1. We love it when yall make one of our recipes and share on social media! I strive to emulate the accepting and easy going approach that has made them wildly successful. My healthy chocolate mug cake IS flourless and gluten-free. Add your favorite toppings. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! This post may contain affiliate links. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. Luckily, your recipe has actual food ingredients that one might find in a brownie. Thanks for stopping by The Big Mans World. ~Mackenzie. Add the nut butter to the batter and mix well. (every microwave is different so cooking may vary). xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. So, using almond flour makes this a banana cake with no flour! I made them. NOTE! Read further and you will learn all about the ingredients and their substitutes. Can I prepare the batter 12 hours in advance? This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. And theres an easy keto mug cake version too! Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness Your email address will not be published. Aged 22, I am the recipe developer behind this blog. I couldnt feel the banana at all, it just tasted like rich chocolate. In a small mixing bowl, add all your ingredients and whisk together, until combined. GHOST Protein Powder Review: Is It the Best Tasting Protein? It must be a tall large, microwave-safe mug. Are you ready to have healthy dessert everyday? Known as a crazy cake, it's moist, vegan, gluten free, dairy free! I used sugar-free erythritol or coconut sugar. Need to try! Its made with wheat flour and is not gluten-free or flourless. The world can always use more chocolate. This site uses Akismet to reduce spam. These sound great! This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. For a more moist and fudgy cake, remove from microwave/oven earlier. You can insert a toothpick to check level of done-ness. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Add the almond butter and stir in well. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. I really need to though! Boom! Thanks, Hi Jennifer! 3 Ingredient Keto Peanut Butter Cookies!! This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Oh no!! 3. And when I say different, I mean DIFFERENT. Use 2 tablespoons of almond flour or oat flour instead! Simply replace the banana with 1/4 cup pumpkin puree. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). I was a champion back then. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Transfer into a mug if needed. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. My name is Matteo, MattsFitChef. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. I plan to try the peanut butter hummus. Hi Bold Bakers! You can, but the texture will be much moister, and it will take longer to cook. 2,000 calories a day is used for general nutrition advice. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Required fields are marked *. Click here to learn more about my coaching + cooking program. For a muffin like cake, you can cook slightly longer. Yum! Thanks so much for trying out this protein mug cake & sharing your thoughts! Mug cakes come in all kinds of flavors. Make sure to scrape sides and edges as it will clump powder. The ingredients are mixed together in the mug, then the cake is microwaved. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Your email address will not be published. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. The top was cooked and when you got into it, the middle was gooey oh my gosh. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. It definitely was not cooked all the way in the middle which made it absolutely perfect. Learn how your comment data is processed. Healthy Mug Cake Recipes High in Protein | livestrong My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Thanks for sharing & hope you can enjoy another protein mug cake again soon! Theyre also an excellent source of protein with 20g per serving, and fiber. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Dont make me cry. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! The secret? Set aside. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. This was a great recipe. Here is all you need to make this microwave banana mug cake. If cake still appears wet, microwave for about 15-30 more seconds. If you dont microwave it too much, I still like it Get started here, learn more about their journey, or send them a message. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Every brand/model of microwave is different though. Oh, and I used to eat pizza at every meal when I was a freshman in college. You dont always have time to bake, but there is always time to mug cake! Learn how to customize recipes with ingredients of your choice. This 3-minute mug cake recipe is completely different from the other two. Thank you! This price point is expensive when compared to the industry . I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. freshman year. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. My favorite sweetener is pure maple syrup. Start by greasing a large mug or cereal bowl. Top with peanut butter and more strawberries or strawberry jam. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Required fields are marked *. Serve warm or allow to cool completely. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Perfect recipe to have on hand for a quick treat, and it looks delicious. If you prefer simplicity over taste, the base recipe is excellent. I wanna try this but can I use plantain instead of normal banana? Click here to learn more about my coaching + cooking program. Don't have protein powder? Pour into a mug and microwave for 1 minute and 30 seconds. Then, mash in a ripe banana with fork until its smooth. Mash the banana in a bowl until all the lumps are gone. Was a nice starting point for us and worked out good. Mix very well, making sure the cocoa powder is completely mixed in. Mix everything together while mashing in your banana. Made the dry mix before I traveled and was very helpful. Ive found it. Mix the wet ingredients. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Save my name, email, and website in this browser for the next time I comment. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Click here to learn more about this virtual program with a dietitian. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. What a great protein-packed way to start your morning enjoy! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Thank you for the insight! ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. 1 minute cake though? Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Sold. Let me know if you try this again with a banana at room temperature! 2023 Dishing Delish. Three ingredient protein mug cake - microwave recipe! Notify me of follow-up comments by email. If not what can I put instead? Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Have you made this banana protein mug cake recipe? Three ingredient protein mug cake - microwave recipe! Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Gluten Free Pumpkin Muffins Soft & Fluffy. Very simple. Keepi, Meal planning this weekend? 3. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. It was quick & easy! With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Thats right, this banana mug cake has 20g of protein per cake. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Learn how your comment data is processed. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. And so easy and healthy too! Instructions. Let me know what you think Lyn. Heat for 50-60 seconds then check the doneness. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Bake for 20-25 minutes or until you reach a desired consistency. And I love how the texture comes alive in your photographs! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Top with chocolate chips if desired. :). 3 Ingredient Banana Cookie Dough (Healthy & No Bake) With their guidance and encouragement I found the workout I wanted to do and havent looked back! It looks like perfect food on the go! It's perfect for when you have a sweet craving but still want to stick to your diet! Calories: 530. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. It's such a simple cake to make. Ive tested all my mug cake recipes in an oven and in the microwave. First of all, I like the wild mushroom sauce. Place your dry ingredients into it and mix well. Want more protein? I added a spoonful of Halo Top cookie dough ice cream and it was amazing! power to the mug cakes today! It satisfied my chocolate craving. Then top with your favorite toppings and enjoy! Protein Banana Pudding Cake for One - No Sugar Added I think we would all slap our former self in the face for something rather. May I substitute the egg with more banana?How will it affect the texture? Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Im so glad you enjoyed this 3-ingredient mug cake! 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Top with chocolate chips if desired. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. What a fun cake for a sweet tooth for one or two! Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Remove pot from heat and stir in vanilla extract. Thanks for the kind wordsso glad you enjoy it! So welcome, Kelly. Hi Gemma, I love your spin on this protein mug cake sounds super yummy. This looks uh-mazing! ~Mackenzie. Read more, Automated page speed optimizations for fast site performance. You tryna be tricky? Microwave for 60-75 seconds. Liquid drained or no? Step Two: Next add in the water, and with a whisk or spoon mix well. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! The girls introduced me to a whole new world of workouts! This is based on my protein powder and the values gathered from CarbManager app. Remove from the microwave carefully, it is hot! It's my go-to when I need something quick and sweet but I'm to tired to bake! It helps to satisfy your comfort food cravings in under 5 minutes. Love those peanut butter chips! I would start out strong, but I just didnt stay on track. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! Transfer to the mug or ramekins if not already there. Exactly! Spray a (microwavable) mug or small bowl with nonstick cooking spray. I added vanilla extract and cinnamon. TERMS OF SERVICE. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. The Instructions. They will make your dessert even more indulgent and satisfying. I ate this with some homemade keto whipped cream. 3 Ingredient Banana Mug Cake - MattsfitChef Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! That email doesn't look right. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! After one try you will be hooked! Or try adding 1/3 tsp vanilla extract. That sounds SO good. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. It is mandatory to procure user consent prior to running these cookies on your website. Then, let cool for 30 seconds. * If your protein powder isn't sweetened, add sweetener to taste. Tag and follow @mattsfitchef on Instagram! Microwave separately for 1 minutes each until risen and firm. Please read mydisclosurefor more info. HOWEVER, this recipe passes the YUMMY test!! These cookies will be stored in your browser only with your consent. This recipe packs in 15 grams of protein and 7 grams of fiber. In HS, we had to make chocolate chip cookies for chemistry class. Why???? The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Hi, I made this today. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Microwave separately for 1 minutes each until risen and firm. I was always scared that I would get the hocker puck like you described though. Microwave on high for about 1 minute to 2 minutes. But dont you get tired of these sometimes? Hi Chelsea! Microwave for 1 minute and let cool before serving. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Its perfect for when you have a sweet craving but still want to stick to your diet! So go wild here!! This easy, one bowl (or mug) chocolate protein cake is super easy to make. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Your email address will not be published. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. I didnt feel like a keto version, and found this recipe. Before meeting Kim and Kalee, I was struggling with my fitness goals. Or shall I say, microwaving? Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Like eating ice cream after every.single.meal. However, make sure that you are baking your mug cake in an ovenproof mini bowl. I'm Gabriel. I am just getting into protein powders and cant wait to try this recipe out! Cant go wrong with a bit of ice cream on top. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Get to know me . Note that the longer you microwave the mug cake, the denser it will be. Omg, yum!! Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Microwave on high for 1:30. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Serve immediately with toppings of your choice. Subscribe for recipes updates delivered to your inbox every Sunday! 3 Ingredient Banana Cookie Dough (Healthy & No Bake). It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. You see, making this recipe with only the 3 base ingredients is perfectly fine. Divide the batter between two mugs. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Preheat the oven to 350F (180C). Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Guilt-free chocolate protein cake for breakfast? I feel that the chocolate chips are a must in this recipe! (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Have a great week and come back to see us real soon! Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com Im a registered dietitian nutritionist (RDN) and recipe developer. Thats right. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Hi there! Click here to learn moreabout this virtual program led by a dietitian. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey.